July 12, 2011

7/13/11 Wed

87 and 5 Alt & 5 Rev Alt For Time: 20 SDHP (95/63) 20 […]
July 11, 2011

7-12-11 Tues

86 and 5 Pro. 5 Sup. Front Squat 5×5 5 Rounds For Time 5 […]
July 10, 2011

7-11-11 Mon

Air Squats 85 and Dead Hang Pull Ups; Pro. Grip 5 – Sup. Grip […]
July 8, 2011

7-9-11 Sat

5 Rounds For time 4 Cleans Any Way (135/93) 6 Back Squats (135/93) -in […]
July 7, 2011

7-8-11 Fri

82 and 3 x the 5 Dead Lifts 5×5 5 Rounds – No Time […]
July 6, 2011

7/7/11 Th

81 And 2x the 5 Push Press 5×5 3 Rounds For Time 3 HSPU […]
July 5, 2011

Wed 7-6-11

80 and 2x the 5 Front Squats 5×5 3 Rounds For Time L 400m […]
July 4, 2011

7/5/11 Tues

79 and 1×5 Shoulder Press 5×5 5 Rounds For Time 20 min cap Suggested […]
July 3, 2011

7/4/11 Mon

78 Air Squats – Pull Ups 1×5 This Weeks pull up Progression will be […]
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