The wod is also known as the workout of the day at crossfit iq in west palm beach florida

July 20, 2011
July 20, 2011
Categories

7-21-11 Th

95 and 5 reps ea grip: Pro, Sup, Alt, Pro, Rev Alt, Sup, Pro […]
Do you like it?
Read more
July 19, 2011
July 19, 2011
Categories

7-20-11 Wed

94 and 5 reps ea. grip: Pro – Sup – Alt – Rev Alt […]
Do you like it?
Read more
July 18, 2011
July 18, 2011
Categories

7/19/11 Tues

93 and 5 reps with ea grip: Sup – Alt -Rev Alt – Sup […]
Do you like it?
Read more
July 17, 2011
July 17, 2011
Categories

7-18-11 Mon

92 and 5 of ea: pro – Alt – Rev Alt – pro Shoulder […]
Do you like it?
Read more
July 15, 2011
July 15, 2011
Categories

7-16-11 Sat

For Time: 30 Thrusters (75/53) 20 Sit Ups 10 Box Jumps (20/16) Long 200 […]
Do you like it?
Read more
July 14, 2011
July 14, 2011
Categories

7-15-11 Fri

89 and 5 reps per grip variation: 5 pro – 5 alt – 5 […]
Do you like it?
Read more
July 13, 2011
July 13, 2011
Categories

7-14-11 Th

88 Air Squats – 5 Pull Ups Alt Grip & 5 Pull Ups w/ […]
Do you like it?
Read more
July 12, 2011
July 12, 2011
Categories

7/13/11 Wed

87 and 5 Alt & 5 Rev Alt For Time: 20 SDHP (95/63) 20 […]
Do you like it?
Read more
July 11, 2011
July 11, 2011
Categories

7-12-11 Tues

86 and 5 Pro. 5 Sup. Front Squat 5×5 5 Rounds For Time 5 […]
Do you like it?
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245
Next page

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.