Wed. 6/3/15
Strict Dead Hang Pull Ups 5×5 – 9-15-21-15-9 WBS (20/14) T2B KBS (32/24) Single DU (sub Burpees at 5-8-11-8-5) Single
Tues. 6/2/15
Deadlift build to heavy 3 – FOr Time 21 Push Press (STO) (100/73) 21 Push Ups 21 Sit Ups Per Run 18 18 18 iQ Run 15 15 15 Pat. Run 12 12 12 Tri Turn 9 PP (STO) 9 Push up 9 Sit Up 12 Cal.Row 6 Bar Facing Burpees
Mon. 6/1/15
PJ 5-5-4-4-3-3-2-2 -Post Load – 5 Rounds 4 Hang Squat Clean (185/138) 3 STO “…..” 2 MU (sub: 4 C2B pull ups) Tri. Turn Around
Fri. 5/29/15
BB Bench build to heavy 3 post load – 15 EMOM 1st min OHS (115/88) 2nd min 10 WBS (20/14) 3rd min 200m Run
