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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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April 1, 2011
April 1, 2011
Categories
WOD
4/2/11 Sat
– Got The Burpees Wrong This Week Mat and Kent, Sorry. M was 84
[…]
March 31, 2011
March 31, 2011
Categories
WOD
4/1/11 Fri
90 Burpees Dude Back Shoulder Press 12-10-8-6-4 Rx=(95/53) …..=ROM …..=MOM 4 Round For Time:
[…]
March 31, 2011
March 31, 2011
Categories
WOD
3/31/11 Th
Crazy 88’s, I da’no… saw it in a movie. Front Squats 5×3 New Rule
[…]
March 29, 2011
March 29, 2011
Categories
WOD
3/30/11 Wed
Day 88 9 Rounds For Time 10 Wall Ball Shots Dips 3-4-5-6-7-6-5-4-3 (Follow This
[…]
March 28, 2011
March 28, 2011
Categories
WOD
3/29/11 Tues
87 Burpees in the challenge DB Row 12-10-8-6-4 Main Wod: Dead Lift (275/153) 2-4-6-8-10-8-6-4-2
[…]
March 28, 2011
March 28, 2011
Categories
WOD
3/28/11 Mon.
Day 84 – Burpee Challenge Shouder Press 5×3 Main Wod: Rx: Weight (115/63) Range
[…]
March 25, 2011
March 25, 2011
Categories
WOD
3/26/11 Sat
Day 82 Tabata This
March 24, 2011
March 24, 2011
Categories
WOD
3/25/11 Fri
Day 81 Burpee Challenge Snatch Work: WOD: 5 Rounds For Time 15 Wall Ball
[…]
March 23, 2011
March 23, 2011
Categories
WOD
3/24/11 Th
Day 80 – Burpee Challenge. Gettin’ Close. WOD: 50 Air Squats 40 Push Ups
[…]
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