The wod is also known as the workout of the day at crossfit iq in west palm beach florida

April 12, 2011
April 12, 2011
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4/13/11 Wed

100 Burpees… Hallelujah! It’s Over!!! Min 5 Rounds Add Rounds As Needed 5 Dead […]
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April 11, 2011
April 11, 2011
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4/12/11 Tues

99 Burppes-The End Is Near! Front Squats 5-4-3-2-2 4 Rounds For Time 10per R-KBS […]
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April 10, 2011
April 10, 2011
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Mon 4-11-11

98 Burpees Shoulder Press 10-8-6-4-3-3-3 WOD: 50 Air Squats 10 Dips 40 Air Squats […]
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April 7, 2011
April 7, 2011
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4/8/11 Fri

95 Burpees – The End Draws Nigh. DB Incline Chest Press 12-10-8-6-4 Main WOD: […]
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April 6, 2011
April 6, 2011
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4/7/11 Th

94 Burpees, whew man, Burpee Mayhem! Stay Strong. Back Shoulder Press 12-10-8-6-4 RX= Wt. […]
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April 5, 2011
April 5, 2011
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4/6/11 Wed

93 Burpees Boys. Front Squat 12-8-5-4-3-3 4 Rounds For Time 10 DB Snatch Per […]
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April 5, 2011
April 5, 2011
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4/5/11 Tues

92 Burpees WOD 2 5 Rounds Rx: M-75 85 95 105 115 W-33 43 […]
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April 4, 2011
April 4, 2011
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Why signing up for class is important…

Ok People Pay Attention! At 10:30pm Sun, 9 on schedule. At 11:00 am Mon […]
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April 3, 2011
April 3, 2011
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4/4/11 Mon

91 Burpees Shoulder Press 12-9-6-4-3-3-3-3 All Sets Must Be Unbroken or its a failed […]
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