The wod is also known as the workout of the day at crossfit iq in west palm beach florida

April 22, 2011
April 22, 2011
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4/23/11 Sat

6 Air Squats. Catch up on any missed Pull Ups 11.5 Sectionals WOD 20min. […]
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April 21, 2011
April 21, 2011
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4/22/11 Fri

5 AS 5 PU 5 Rounds For Time Bldg Run 5 Burpees 15 A-KBS […]
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April 20, 2011
April 20, 2011
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4/21/11 Th

4 AS 4 PU Dead Lifts 1-1-1-1-1-1-1 Clean High Pull 3-3-3-3-3 Clean 5-5-5
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April 19, 2011
April 19, 2011
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4/20/11 Wed

Day 3 Air Squats – Day 3 Pull Ups Back Shoulder Press 12-10-8-6-4 Main […]
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April 18, 2011
April 18, 2011
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4/19/11 Tues

Day 2 Air Squat Challenge & 2 Pull Ups 5 Rounds For Time Rx […]
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April 17, 2011
April 17, 2011
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4-18-11 Mon

New Challenge… Who Dat Tryin’ Ta’ Ge’ Down! Any Playazzzz N Da Howsss! 1 […]
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April 15, 2011
April 15, 2011
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11/16/11 Sat

WOD: 4 Rounds For Time 5 Dead Hang Pull Ups 10 GTO (135/98) 15 […]
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April 14, 2011
April 14, 2011
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4/15/11 Fri

New Challenge Starts Mon, 100 Days Of Air Squats. + Pull Up Sequence. 5 […]
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April 13, 2011
April 13, 2011
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4/14/11 Th

Burpee Challenge Is Complete. Congratulations To Kent and Mat S. Who have Seen It […]
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