The wod is also known as the workout of the day at crossfit iq in west palm beach florida

May 4, 2011
May 4, 2011
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Th 5/5/11

18 Air Squats 14 DH Pull Ups 3 Rounds For Time 100m Tire Pull […]
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May 3, 2011
May 3, 2011
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Wed 5/4/11

365 Day Challenge – Phase ll 100 Days Air Squats 17 – DH Pull […]
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May 2, 2011
May 2, 2011
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5/3/11 Tues

Air Squats 16 and 12 Dead Hang Pull Ups Shoulder Press 3×5 5 Rounds […]
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May 1, 2011
May 1, 2011
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Mon 5/2/11

Be On The Floor Ready To Go At The Top Of The Hour. If […]
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April 28, 2011
April 28, 2011
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4/28/11 Fri

12 Air Squats – 10 Dead Hang Pull Ups Dead Lifts 10 Sets Of […]
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April 27, 2011
April 27, 2011
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4/28/11 Th

11 Air Squats – 9 Pull Ups 5 Rounds For Time 5 Power Snatch […]
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April 26, 2011
April 26, 2011
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4/27/11 Wed

10 Air Squats 8 Dead Hang Pull Ups Strength Wod: 10 Sets of 10 […]
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April 25, 2011
April 25, 2011
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4/26/11 Tues

Day 8 Air Squats – Day 6 Dead Hang Pull Ups Tabata Stylee: 25 […]
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April 24, 2011
April 24, 2011
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4/25/11 Mon

8th day of Air Squats – Day 6 For Dead Hang Pull Ups 10 […]
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