Wed. 4/22/15
BB Row 4×10 – RDL’s 4×10 – 21-15-9 Thrusters (115/88) 9-15-21 KBS (32/24)
Tues 4/21/15
squat Clean build to heavy 1 – 5-10-15-10-5 400m Run OHS(95/68) Pull Ups
Mon. 4/20/15
SP 4×10 – FS 5-5-4-4-3-3-3-3 – Buy In: Tri. Turn 10! WBS (20/14) Dips (20#Chn./BW) Burpee Box Jump (24/20)
Fri. 4/18/15
100 DU For Time – Front Squats 3×10 – KB SP 3×12 – 1 leg rdl 3×10 – Dbl. Tricep Kick Back 3×12 – 500m Row For Time
