The wod is also known as the workout of the day at crossfit iq in west palm beach florida

May 17, 2011
May 17, 2011
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5/18/11 Wed

31 Air Squats – 3 Chin Ups Dips 10×10 5 Rounds For Time 4 […]
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May 16, 2011
May 16, 2011
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Tues 5/17/11

air Squats – 30 // dead hang chin ups – 2 WOD:1 5 Rounds […]
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May 15, 2011
May 15, 2011
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5/16/11 Mon

Air Squats 29 – Dead Hang Chin Ups 1 Back Squats 10 x 10 […]
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May 12, 2011
May 12, 2011
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Fri 5/13/11

26 Air Squats 20 DH Pull Ups Dead Lifts 10 x 10 @ 4020 […]
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May 11, 2011
May 11, 2011
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Th 5/12/11

25 Air Squats – 19 DH Pull Ups Shoulder Press 5×3 5 Rounds For […]
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May 10, 2011
May 10, 2011
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Wed 5/11/11

Air Squats 24 Dead Hang Pull Ups 18 Dips 10 x 10 3 RFT […]
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May 9, 2011
May 9, 2011
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Tues 5/10/11

Air Squats 23 & Dead Hang Pull Ups 17 For Time: 21 Dead Lifts […]
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May 8, 2011
May 8, 2011
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Mon 5/9/11

Air Squats 22 – Dead Hang Pull Ups 16 Back Squats 10×10 @ 4020 […]
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May 5, 2011
May 5, 2011
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Fri 5/6/11

19 Air Squats – 15 DH Pull Ups Dead Lifts 10 x 10 @ […]
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