5 RFT 10 R-KBS (16/12) 10 KB  Full Pull Snatch   ”     […]

Main Wod: 5 Rounds For Time 5 Split Jerks per side 10 Cleans 15 […]

Lab Work Shoulder Stability MuaHahahahahaaa Main WOD:”I Got 5 On It” 5 Rounds for […]

Strength Effort: Front Squat 12 10 10 8 8 DB Row 10 10 10 […]

Strength Work: Shoulder Press 12 12 10 10 8 8 AMRAP WOD: 21 DB […]

WOD: 30 – 22 – 16 – 12 Wall Ball Shots  (20/14) Bicycle Cross […]

Run pushup burpee Snatch Clean C&;J Come and see how this puzzle is put […]

Have a great holiday everyone. Eat as much turkey, mashed potatoes, gravy, stuffing, etc […]

Strength Wod: Back Squat Main WOD: 5 – RFT 10 Box Jumps (24/2o) 12 […]