346 Pike Rd, West Palm Beach, FL 33411
(561) 891-1258
[email protected]
Get Started
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Latest
Contact
Member Portal
About
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Latest
Contact
Member Portal
GET STARTED
Filter by
Categories
Tags
Authors
Show all
All
News
WOD
All
All
CrossFit iQ
CrossFit iQ
December 2, 2010
December 2, 2010
Categories
WOD
12/3/10 Fri
5 RFT 10 R-KBS (16/12) 10 KB Full Pull Snatch ”
[…]
December 1, 2010
December 1, 2010
Categories
WOD
12-2-10 Th
Main Wod: 5 Rounds For Time 5 Split Jerks per side 10 Cleans 15
[…]
December 1, 2010
December 1, 2010
Categories
WOD
Dec 1 2010 Wed
Lab Work Shoulder Stability MuaHahahahahaaa Main WOD:”I Got 5 On It” 5 Rounds for
[…]
November 29, 2010
November 29, 2010
Categories
WOD
11-30-10 Tues
Strength Effort: Front Squat 12 10 10 8 8 DB Row 10 10 10
[…]
November 29, 2010
November 29, 2010
Categories
WOD
11-29-10 Mon.
Strength Work: Shoulder Press 12 12 10 10 8 8 AMRAP WOD: 21 DB
[…]
November 26, 2010
November 26, 2010
Categories
WOD
Sat 11/27/10
WOD: 30 – 22 – 16 – 12 Wall Ball Shots (20/14) Bicycle Cross
[…]
November 26, 2010
November 26, 2010
Categories
WOD
Fri 11/26/10
Run pushup burpee Snatch Clean C&;J Come and see how this puzzle is put
[…]
November 25, 2010
November 25, 2010
Categories
WOD
Happy Thanksgiving
Have a great holiday everyone. Eat as much turkey, mashed potatoes, gravy, stuffing, etc
[…]
November 24, 2010
November 24, 2010
Categories
WOD
11-24-10 Weds
Strength Wod: Back Squat Main WOD: 5 – RFT 10 Box Jumps (24/2o) 12
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
Next page
GET STARTED