Burpee Challenge Day 63. Shoulder Press 5-5-3-3-2 WOD: 20min Clean and Jerk Ladder 15min […]

Change Of Plans Bench Mark WOD ***Chelsea*** Day 63 Of The Burpee Challenge

Day 61 Burpee Challenge Sat will be a Team Wod: As There Are Only […]

Day 60 of The Burpee Challenge WOD: 27 RKBS (24/16) 27 KB SDHP ” […]

59 Burpees Strength Work – Adv/Int DB Incline Beg DB SP Main WOD Long […]

Day 58 Burpee Challenge Strength Work: Front Squat 5-5-3-3-2-2 Beg: 5×8 Main WOD: 3 […]

DAY 57 Burpee Challenge Strength Work DB Row 12-10-8-6-4 s/s Step Ups Wod 4 […]

Day 56 Of The Burpee Challenge Strength Work: Shoulder Press 5×5 Beginners C & […]

Day 54 Burpee Challenge For Q, Kent And Mat S. There Is More To […]