The wod is also known as the workout of the day at crossfit iq in west palm beach florida

May 29, 2011
May 29, 2011
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5/30/11 Mon

Mon Training Sessions Will Be 9am and 10am Only. Air Squats 43 – Chin […]
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May 27, 2011
May 27, 2011
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5/28/11 Sat

Air Squats 41 Make Up Any Chins Missed. Fight Gone Bad! research This Famous….. […]
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May 27, 2011
May 27, 2011
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5/27/11 Fri

Air Squats 40 – Chin Ups 10 Dead Lifts 10×10 @ 4020 5 Rounds […]
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May 25, 2011
May 25, 2011
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5/26/11 Th

39 and 9 SP 1×5 – PP 2×3 PJ 3×1 21 Push Press (75/53) […]
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May 25, 2011
May 25, 2011
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5/25/11 Wed

38 and 8 Dips 10×10 5 Rounds of 1min AMRAPS 30sec rest b/t rounds […]
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May 23, 2011
May 23, 2011
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5/24/11 Tues

Air Squats 37 & Chin Ups 7 SP 5 x 12 @ 50% BW […]
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May 22, 2011
May 22, 2011
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5/23/11 Mon

Air Squats 36 and Dead Hang Chin Ups 6 Back Squats 10×10@4020 For Time […]
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May 19, 2011
May 19, 2011
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5/20/11 Fri

33 And 5 DeadLifts 10×10 @ 4020 3min of work 3min of rest Skull […]
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May 18, 2011
May 18, 2011
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5/19/11 Th

32 Air Squats And 4 Chin Ups 70th Run 25 Burpees 50m Sled Hi […]
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