Mon. 5/3/15
Power/Squat Clean 1rep max – 3-6-9-12-15-12-9-6-3 Thrusters (115/88) Pull Ups
Fri. 5/1/15
PP 4×5 – PJ 4×3 – 3 Rounds 21 KBS (32/24) 15 WBS (20/14) 9 Dips 20 DU (Sub. 200m Run) 20 Singles 5 Burpees
Th. 4/30/15
Hang Sn. high Pull 4×3 – Hang Power Sn. 4×3 – OHS 5-4-3-3-3 – 7min. Emom 1 Power Sn. 1 Hang Sn. 1 Snatch Start at 50% of 1Rm Snatch increase wt. 5# – 10# per round Post heaviest unbroken load – 3 Rounds for time 200m Run (Tri. Turn) 10 Box Jump Overs (24/20) […]
Wed. 4/29/15
In Hohor Of Our Friend Jeff Long’chomps’ We are Doing A Fare Thee Well Wod: The Motreal Crippler! Have Fun Everybody. Greg Glassman said there is benefit to being prepared for: The Unknown and Unknowable! I do hope you guys know who Greg Glassman is!