The wod is also known as the workout of the day at crossfit iq in west palm beach florida

June 8, 2011
June 8, 2011
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6/9/11 Th

53 and 19 Dead Lifts 5×5 7 Rounds For Time 7 Sumo Dead Lift […]
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June 7, 2011
June 7, 2011
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6/8/11 Wed

Air Squats 52 and 18 Chin Ups 800m Run Long 10 DB Hang Power […]
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June 7, 2011
June 7, 2011
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6/7/11 Tues

51 and 17 Front Squats 5×5 5 Rounds For Time 5 DB Thrusters 20% […]
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June 5, 2011
June 5, 2011
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6/6/11 Mon

50 and 16 Shoulder Press 5×5 5 Rounds For Time 10 Hang Power Snatch […]
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June 3, 2011
June 3, 2011
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6/4/11 Sat

Team WOD Row 750m 50 Sit Ups 40 AKBS (24/16) 30 Burpees 100m Tire […]
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June 2, 2011
June 2, 2011
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6/3/11 Fri

47 and 15 Dips 10×10 Dead Lifts 10×10@4020
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June 1, 2011
June 1, 2011
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6/2/11 Th

46 & 14 Bear Complex 5 Rounds Of: Power Clean——– Front Squat——— Push Press———- […]
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May 31, 2011
May 31, 2011
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6/1/11 Wed

45 & 13 For Time-35min Time Cap Rx Buy In 100 DU Long 800 […]
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May 30, 2011
May 30, 2011
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5/31/11 Tues

44 and 12 Back Squats 10 x 10 @ 4020 5 Rounds For Time […]
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