The wod is also known as the workout of the day at crossfit iq in west palm beach florida

June 19, 2011
June 19, 2011
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6/20/11 Mon

64 and 1&1 Shoulder Press 5×5 3 Rounds For Time 10 DB/KB Thrusters (35/20) […]
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June 17, 2011
June 17, 2011
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6/18/11 Sat

3 rounds for time-30min Cap 21 PP/PJ (95/63) 21 Box Jumps (24/20) 21 SDHP […]
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June 16, 2011
June 16, 2011
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6/17/11 Fri

61 Squats and 5&5 Warm up: 3 to 5 sets min. Build up weight […]
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June 15, 2011
June 15, 2011
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6/16/11 Th

Bench Mark WOD: -Fran- Wod 2: Optional Cleary Run 10 Lateral Line Hop Burpees […]
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June 14, 2011
June 14, 2011
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6/15/11 Wed

59 and 3&3 21-18-15-12-9 Rx – (75/53) Rx – Below parallel on OHS Chin […]
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June 13, 2011
June 13, 2011
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6/14/11 Tues

58 and 2 & 2 Front Squats 5 x 5 5 Rounds For Time-20min […]
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June 12, 2011
June 12, 2011
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6/13/11 Mon

Air Squats 57 Alternate Grip Pull Ups 1 and 1 Shoulder Press 5×5 5 […]
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June 10, 2011
June 10, 2011
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6/11/11 Sat.

20min. Clean Ladder (95/63) 1st min 1 – 2nd min 2 – 3rd min […]
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June 9, 2011
June 9, 2011
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Fri 6/10/11

54 and 20 Strength WOD: Push Press 5×5 Main WOD: 30 min time cap […]
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