64 and 1&1 Shoulder Press 5×5 3 Rounds For Time 10 DB/KB Thrusters (35/20) […]

3 rounds for time-30min Cap 21 PP/PJ (95/63) 21 Box Jumps (24/20) 21 SDHP […]

61 Squats and 5&5 Warm up: 3 to 5 sets min. Build up weight […]

Bench Mark WOD: -Fran- Wod 2: Optional Cleary Run 10 Lateral Line Hop Burpees […]

59 and 3&3 21-18-15-12-9 Rx – (75/53) Rx – Below parallel on OHS Chin […]

58 and 2 & 2 Front Squats 5 x 5 5 Rounds For Time-20min […]

Air Squats 57 Alternate Grip Pull Ups 1 and 1 Shoulder Press 5×5 5 […]

20min. Clean Ladder (95/63) 1st min 1 – 2nd min 2 – 3rd min […]

54 and 20 Strength WOD: Push Press 5×5 Main WOD: 30 min time cap […]