May 19, 2011

5/20/11 Fri

33 And 5 DeadLifts 10×10 @ 4020 3min of work 3min of rest Skull […]
May 18, 2011

5/19/11 Th

32 Air Squats And 4 Chin Ups 70th Run 25 Burpees 50m Sled Hi […]
May 17, 2011

5/18/11 Wed

31 Air Squats – 3 Chin Ups Dips 10×10 5 Rounds For Time 4 […]
May 16, 2011

Tues 5/17/11

air Squats – 30 // dead hang chin ups – 2 WOD:1 5 Rounds […]
May 15, 2011

5/16/11 Mon

Air Squats 29 – Dead Hang Chin Ups 1 Back Squats 10 x 10 […]
May 12, 2011

Fri 5/13/11

26 Air Squats 20 DH Pull Ups Dead Lifts 10 x 10 @ 4020 […]
May 11, 2011

Th 5/12/11

25 Air Squats – 19 DH Pull Ups Shoulder Press 5×3 5 Rounds For […]
May 10, 2011

Wed 5/11/11

Air Squats 24 Dead Hang Pull Ups 18 Dips 10 x 10 3 RFT […]
May 9, 2011

Tues 5/10/11

Air Squats 23 & Dead Hang Pull Ups 17 For Time: 21 Dead Lifts […]
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