Strength Work: DB Row 5×8 Main WOD: 21 Thrusters 75/55 21 Sit Ups 21 […]

Day 8 of the Burpee Challenge Strength Work: Shoulders WOD: 25 Wall Balls 12 […]

Day 6 of the Burpee Challenge. Fun WOD today:)

Burpee Challenge Day 5 Strength Work: Shoulder Press 5×5 Main WOD: …5 Rounds For […]

Day 3… 3 Burpees. If you missed day 1 and 2 make them up […]

iQ Burpee Challenge, Day 2… 2 Burpees Strength Work: Front Squats 5×5 50% BW […]

It Has Begun! At Some Point During The Day 1 Burpee. Strength Training: Strict […]

Happy New Year! See ya Monday – The Burpee Challenge begins.

WOD: Tabata This For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’)) […]