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CrossFit iQ
CrossFit iQ
January 11, 2011
January 11, 2011
Categories
WOD
1/11/11 Tues
Strength Work: DB Row 5×8 Main WOD: 21 Thrusters 75/55 21 Sit Ups 21
[…]
January 10, 2011
January 10, 2011
Categories
WOD
1/10/11 Mon
Day 8 of the Burpee Challenge Strength Work: Shoulders WOD: 25 Wall Balls 12
[…]
January 8, 2011
January 8, 2011
Categories
WOD
1/8/11 Sat
Day 6 of the Burpee Challenge. Fun WOD today:)
January 5, 2011
January 5, 2011
Categories
WOD
1/7/11 Fri
Burpee Challenge Day 5 Strength Work: Shoulder Press 5×5 Main WOD: …5 Rounds For
[…]
January 4, 2011
January 4, 2011
Categories
WOD
1/5/11 Wed
Day 3… 3 Burpees. If you missed day 1 and 2 make them up
[…]
January 4, 2011
January 4, 2011
Categories
WOD
1/4/11 Tues
iQ Burpee Challenge, Day 2… 2 Burpees Strength Work: Front Squats 5×5 50% BW
[…]
January 3, 2011
January 3, 2011
Categories
WOD
1/3/2011 Mon
It Has Begun! At Some Point During The Day 1 Burpee. Strength Training: Strict
[…]
January 1, 2011
January 1, 2011
Categories
WOD
1/1/11 Sat
Happy New Year! See ya Monday – The Burpee Challenge begins.
December 30, 2010
December 30, 2010
Categories
WOD
12/31/10 Fri
WOD: Tabata This For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’))
[…]
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