The wod is also known as the workout of the day at crossfit iq in west palm beach florida

March 22, 2011
March 22, 2011
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3/23/11 Wed

Day 79 Front Squats 3-3-3-3-3 Main: 4 Rounds For Time 10 DU 15 Singles […]
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March 21, 2011
March 21, 2011
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3/22/11 Tues

Day 78 of the Burpee Challenge. 10 Rounds: round1 = 1clean / 5 db […]
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March 20, 2011
March 20, 2011
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3/21/11 Mon

Sat 3/19- Beach WOD. Big Fun! ————————- Day 77 – Burpee Challenge Shoulder Press: […]
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March 17, 2011
March 17, 2011
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3/18/11 Fri

Burpee Challenge Day 74 Sprint Work And Other Fun Stuff
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March 16, 2011
March 16, 2011
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3/17/11 Th

73 Burpee Day Power Clean 10 Sets Of 1
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March 15, 2011
March 15, 2011
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3-16-11 Wed

Day 72 – Burpee Challenge DB Incline Bench Press 12-10-8-6-4 5 Rounds For Time […]
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March 14, 2011
March 14, 2011
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3/15/11 Tues

Day 71 Burpee Challenge Front Squats 5-4-3-3-3 10 Rounds For Time 5 SDHP (135/93) […]
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March 13, 2011
March 13, 2011
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3/14/11 Mon

Burpee Challenge Day 70 SP 5-5-3-3-2-2 C & J Ladder (135/93) Record Reps on […]
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March 12, 2011
March 12, 2011
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3/12/11 Sat

68 Burpees Today. Yeaaaah Burpeeeeeeezzzz! Obstacle Course 70th Run 100m Tire Pull 200m Run […]
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