3/31/15
OHS 7×3 – OH Walking Lunges 3×10 steps – Randy 75 Power Snatches (75/53)
Mon. 3/30/15
PP 10 RM – BSquat 10 Rm – 21-15-9-6-3 Tri. turn. Pull Ups WBS (20/14) 100m Row Singles DU (sub: 30 sec of du attempts or 10 Burpees) Singles
Fri 3/26/15
15.5 Open Done Ya Know.
Th. 3/26/15
BB Bench find 10Rm – 10min of Cindy – 2000m Row
