Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
The wod is also known as the workout of the day at crossfit iq in west palm beach florida
Filter by
Categories
Tags
Authors
Show all
All
News
WOD
All
All
CrossFit iQ
CrossFit iQ
March 11, 2011
March 11, 2011
Categories
WOD
3/12/11 Sat
day 68 of burpee challenge A List Of Worries!
March 10, 2011
March 10, 2011
Categories
WOD
3/11/11 Fri
Burpee Challenge – Day 67 Incline Bench: 12-10-8-6-4-4 Back Squat: 12-10-10-8-8-5 Any Time Remaining:
[…]
March 9, 2011
March 9, 2011
Categories
WOD
3/10/11 Th
Day 66 Of The Burpee Challenge. Annie On The Run 50 DU 50 Sit
[…]
March 8, 2011
March 8, 2011
Categories
WOD
3/9/11 Wed
Day 65 – Burpee Challenge 5 Rounds For Time 12 Dead Lifts (135/83) 5
[…]
March 7, 2011
March 7, 2011
Categories
WOD
3/8/11 Tues
Burpee Challenge Day 63. Shoulder Press 5-5-3-3-2 WOD: 20min Clean and Jerk Ladder 15min
[…]
March 6, 2011
March 6, 2011
Categories
WOD
3/7/11 Mon
Change Of Plans Bench Mark WOD ***Chelsea*** Day 63 Of The Burpee Challenge
March 5, 2011
March 5, 2011
Categories
WOD
2/5/11 Sat
Day 61 Burpee Challenge Sat will be a Team Wod: As There Are Only
[…]
March 3, 2011
March 3, 2011
Categories
WOD
3/4/11 Fri
Day 60 of The Burpee Challenge WOD: 27 RKBS (24/16) 27 KB SDHP ”
[…]
March 3, 2011
March 3, 2011
Categories
WOD
3-3-11 Th
59 Burpees Strength Work – Adv/Int DB Incline Beg DB SP Main WOD Long
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
Next page
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.