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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
March 2, 2011
March 2, 2011
Categories
WOD
3/2/11 Wed
Day 58 Burpee Challenge Strength Work: Front Squat 5-5-3-3-2-2 Beg: 5×8 Main WOD: 3
[…]
February 28, 2011
February 28, 2011
Categories
WOD
3/1/11 Tues
DAY 57 Burpee Challenge Strength Work DB Row 12-10-8-6-4 s/s Step Ups Wod 4
[…]
February 27, 2011
February 27, 2011
Categories
WOD
2/28/11 Mon
Day 56 Of The Burpee Challenge Strength Work: Shoulder Press 5×5 Beginners C &
[…]
February 25, 2011
February 25, 2011
Categories
WOD
1/26/11 Sat
Day 54 Burpee Challenge For Q, Kent And Mat S. There Is More To
[…]
February 24, 2011
February 24, 2011
Categories
WOD
2/25/11 Fri
53rd Day – Burpee Mayhem. Wod: 1-2-3-4-5-6-7-8-9-10 OH Squat (75/53) Pull Up Burpee DU
[…]
February 23, 2011
February 23, 2011
Categories
WOD
2/24/11 Th
Day 52 – Burpee Challenge WOD: –All Split Jerk Work– 1/2 on 1 leg
[…]
February 22, 2011
February 22, 2011
Categories
WOD
1/23/11 Wed
Day 51 of the Burpee Challenge WOD: 8 Rounds For Time 7 Burpees 5
[…]
February 21, 2011
February 21, 2011
Categories
WOD
2/22/11 Tues
Strength Work: Front Squats 5×5 WOD: 5 Rounds For Time 20 DU 15 Air
[…]
February 21, 2011
February 21, 2011
Categories
WOD
2/21/11 Mon
Day 49 of the Burpee Challenge Strength Work: Shoulder Press 5×5 Novice: Clean &
[…]
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