The wod is also known as the workout of the day at crossfit iq in west palm beach florida

February 18, 2011
February 18, 2011
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2/19/11 Sat.

Burpee Challenge – Day 47 5 Rounds For Time 20 WBS (20/14) 3 Burpees […]
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February 17, 2011
February 17, 2011
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2/18/11 Fri

Part 1 Of A 4 Part Series. 100 Day Burpee Challenge – Day 46 […]
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February 16, 2011
February 16, 2011
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2/17/11 Th.

5 Rounds For Time 10 DU 5 Burpees 10 Box Jumps (24/20) 5 Burpees […]
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February 15, 2011
February 15, 2011
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2/16/11 Wed

Day 44 Burpee Challenge Strength Work: Back Squat; 12-10-8-6-4 (To Effectively Complete The Strength […]
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February 14, 2011
February 14, 2011
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2/15/11 Tues

Burpee Challenge Day 43. Strength Work: Front Squat 5×5 Main WOD: 14-12-10-8-6-4 “Dead” Lift […]
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February 13, 2011
February 13, 2011
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2/14/11 Mon

Strength Work: Shoulder Press 5×5 Novice – C & J Instruction and Practice Main […]
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February 11, 2011
February 11, 2011
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2/12/11 Sat

Main WOD: Cleary run 30 KB SDHP (24kg/16kg) 30 Box Jumps (20″/16″) 30 AKBS […]
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February 10, 2011
February 10, 2011
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2/11/11 Fri

WOD: 5 Rounds For Time 20 Power Cleans (95/63) 5 SDHP (95/63) 10 Sit […]
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February 10, 2011
February 10, 2011
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2/10/11 Th

Roll Call. Who’s Still In The 100 Day Burpee Challenge. Skill Work: Split Jerk […]
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