Main WOD: 4 Rounds For Time 15 SDHP (95/63) 12 Slam Balls (25or20/15or10) 10 […]

Let’s Have A Perfect Practice! Stay Sharp on Rep Count Stay Sharp on ROM […]

“Practice Does Not Make Perfect. Only Perfect Practice Makes Perfect.” ~Vince Lombardi How You […]

Character Is Doing The Right Thing When Nobody Is Looking. There are too many […]

Day 33 of the Burpee Challenge. How Dost Thou Fare. Ode To Jen D. […]

Main WOD: 2 Rounds For Time 30 Cleans (75/53) 20 Dead Lifts (165/123) 10 […]

Strength Work: DB Incl. Bench Press 12-10-8-6-4 Main WOD: For Time – 21 DB […]

Strength Work: Front Squats 5×5 Main Wod: 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) SDHP (95/65) Push […]

Strength Work: Shoulder Press 5×5 Main WOD: 4 Rounds For Time Bldg Run 5 […]