The wod is also known as the workout of the day at crossfit iq in west palm beach florida

January 29, 2011
January 29, 2011
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1/29/11 Sat

Main WOD: 10-9-8-7-6-5-4-3-2-1 Push Press (135/85) Front Squat (135/85) Push Ups Sit Ups DB […]
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January 28, 2011
January 28, 2011
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1/28/11 Th

Strength Work: Shoulder Press 12-10-8-6-4 Dread Lift 5×5 Main Wod: Dead Lift Burpee Tabata […]
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January 26, 2011
January 26, 2011
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1/27/11 Th

Technique and Development: Snatch 3-5 Sets of: 4 Hang Snatch High Pull 4 Power […]
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January 25, 2011
January 25, 2011
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1/26/11 Wed

Strength Work: DB Row 4×8 Main WOD: 5 Rounds For Time 20 Wall Ball […]
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January 24, 2011
January 24, 2011
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1/25/11 Tues

Strength Work: Front Squats 5×5 Ode To G-Mo: Main WOD – Bench Mark …….Fran…… […]
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January 24, 2011
January 24, 2011
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1/24/11 Mon

Strength Work – Shoulder Press 5×5 Main WOD: 5 Rounds – No Time Component […]
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January 22, 2011
January 22, 2011
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1-22-11 Sat

Just In Case You Were Wonderin’ Here’s What Cha Missed. Dead Lifts – Renegade […]
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January 20, 2011
January 20, 2011
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1/21/11 Fri

Main WOD: 7 Rounds For Time 7 Box Jumps (30/24) 7 Clean and Jerks […]
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January 19, 2011
January 19, 2011
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1/20/11 Th

Strength Work : Front Squats 5×5 DB Row 4×8 Main WOD 5 Rounds For […]
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