November 17, 2010

11-18-10 Th

KB Work- Russian Stability- KB 1Leg RDL WOD: 24, 20, 16, 12, 8, 6, […]
November 17, 2010

11-17-10 Wed

WOD: 700 DBSP 4T 4S 4A 4T x 3 4 Rounds 8-15 BBSP (75/45) […]
November 16, 2010

11-16-10 Tues

Bench Mark WOD: The Chief 3 Power Cleans (135/95) 6 Push Ups 9 Air […]
November 14, 2010

11-15-10 Mon

Shoulder Work: A. Joint Integrity B. Strength WOD: 10, 9, 8, 7…..3, 2, 1 […]
November 12, 2010

11-13-10 Sat

SUURRRPRIIIISE!!!
November 12, 2010

11-12-10 Fri

………………………………………..  Med Balls, Tires and Ropes Oh My!  …………………………. Technique & Development: BB Row […]
November 10, 2010

11-11-10 Th

MAIN WOD: 5 Rounds For Time: 10 -5 per side- KB Thrusters (16/8) 20 […]
November 10, 2010

11-10-10 Wed

Strength work: Balancing Act – Back Work Main WOD: 700m Run 7 Thrusters 7 […]
November 9, 2010

11-9-10 Tues

Round 1 A.   Alt. KBS 5 x 20; 10 Russian to 10 American […]
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