November 8, 2010

Mon 11-8-10

Strength Work: Shoulders Main WOD: .25 mile Then: 3 rounds For Time 30 Russian […]
November 5, 2010

Sat 11-6-10

Saturday WOD What’s That? “Some Stuff… It’s Supposed T’ Be Good For You. ” […]
November 4, 2010

Fri 11-5-2010

Strength Work: Balancing Act Our Secret Weapon…MuuaHaHaHaHaHaHaaaa! BOG ;0) Main Wod: Courtesy of CF […]
November 3, 2010

11-4-2010 Th

25 Thrusters (95/65) (75/55) (55/45) 25 DeadLifts ”             […]
November 2, 2010

WED 11-3-2010

Skills: Dead Lift WOD: Push Ups – Box Jumps – OH Press (military)  – […]
November 1, 2010

Tuesday 11/2/10

Skills OH Press SLDL (Straight Leg Dead Lift) 4×12 WOD Part 1: Reps 1,2,3,4…9,10 […]
October 31, 2010

Monday 11/1/2010

5 Rounds for Time 20 SDHP (75lb/55lb) 15 Box Jumps (16/12) 10 WBS (20lb/14lb) […]
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