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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
November 9, 2010
November 9, 2010
Categories
WOD
11-9-10 Tues
Round 1 A. Alt. KBS 5 x 20; 10 Russian to 10 American
[…]
November 8, 2010
November 8, 2010
Categories
WOD
Mon 11-8-10
Strength Work: Shoulders Main WOD: .25 mile Then: 3 rounds For Time 30 Russian
[…]
November 5, 2010
November 5, 2010
Categories
WOD
Sat 11-6-10
Saturday WOD What’s That? “Some Stuff… It’s Supposed T’ Be Good For You. ”
[…]
November 4, 2010
November 4, 2010
Categories
WOD
Fri 11-5-2010
Strength Work: Balancing Act Our Secret Weapon…MuuaHaHaHaHaHaHaaaa! BOG ;0) Main Wod: Courtesy of CF
[…]
November 3, 2010
November 3, 2010
Categories
WOD
11-4-2010 Th
25 Thrusters (95/65) (75/55) (55/45) 25 DeadLifts ”
[…]
November 2, 2010
November 2, 2010
Categories
WOD
WED 11-3-2010
Skills: Dead Lift WOD: Push Ups – Box Jumps – OH Press (military) –
[…]
November 1, 2010
November 1, 2010
Categories
WOD
Tuesday 11/2/10
Skills OH Press SLDL (Straight Leg Dead Lift) 4×12 WOD Part 1: Reps 1,2,3,4…9,10
[…]
October 31, 2010
October 31, 2010
Categories
WOD
Monday 11/1/2010
5 Rounds for Time 20 SDHP (75lb/55lb) 15 Box Jumps (16/12) 10 WBS (20lb/14lb)
[…]
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