November 15, 2019

Tues. 10/22/19

Tues. 10/22/19 Hang Power Cleans – Build To Heavy 3 Wod – 12min. AMRAP […]
November 15, 2019

Mon. 10/21/19

Mon. 10/21/19 20.2 – (Redo or First Timers) OR Back Squats – Build to […]
November 15, 2019

Fri. 10/18/19

Friday 10/18/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.2 – 20min AMRAP […]
November 15, 2019

Thurs. 10/17/19

Thurs. 10/17/19 Wod – For Time 1000m Row 100 Dubs (150 Singles) 10 Burpees […]
November 15, 2019

Wed. 10/16/19

Wed. 10/16/19 Wod – For Time Buy In – 20 WBS @ 20/14 3-6-9-12-9-6-3 […]
November 15, 2019

Tues. 10/15/19

Tues. 10/15/19 Happy Birthday Tina!!! Deadlifts – Build To Heavy 5 Wod – For […]
November 15, 2019

Mon. 10/14/19

Mon. 10/14/19 **CrossFit Open 2020 Reminder** Today is the last day to do 20.1 […]
November 15, 2019

Fri. 10/11/19

Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time […]
November 15, 2019

Thurs. 10/10/19

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Rows Sprints – 2min. x 4 […]
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