July 27, 2016

Th. 7/28

Buy In – 10 Bar Facing Burpees 4 Rounds Patriot Run 5 Front Squats […]
July 26, 2016

Wed. 7/27/16

Christmas in July 1 SDHP @ 85/63 2 Thrusters @ “” 3 Push Press […]
July 25, 2016

Tues. 7/26

10min Stretching/Mobility Deadlift – Build To Heavy 1 Warm Up – 3-4 Sets, 8, […]
July 24, 2016

Mon. 7/25/16

For Time 5 Rounds Tri. Run 30 WBS @ 20/14
July 21, 2016

Fri. 7/22/16

Death By Clean & Jerk @ 115/88 1st min = 1 rep 2nd min […]
July 20, 2016

Th. 7/21/16

5 Rounds 1 Rope Climb – Sub 3 Rope Pulls 5 Dips @ #20/BW […]
July 20, 2016

Wed. 7/18

  5 Rounds Patriot Run – Sub 500m Row 7 KBS @ 32/24 14 […]
July 18, 2016

Tues. 7/19

Buy In – Patriot Run 9-15-21-15-9 Deadlifts @ 155/118 Dubs – Sub 2:1 Singles […]
July 17, 2016

Mon. 7/18/16

9min AMRAP 9 Power Snatch  75/55 12 Burpee Box Jump  24/20
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