April 30, 2019

Tues. 4/30/19

Tues. 4/30/19 Happy Birthday Claude!! Arnold Press – 4×12 – Tog-Alt-Tog-Alt Wod – For […]
April 29, 2019

Mon. 4/29/19

Mon. 4/29/19 Back Squats – Building to Heavy 3 Wod – For Time 3 […]
April 25, 2019

Thurs. 4/25/19

Thurs. 4/25/19 Overhead Squats – 5×5 Practice Technique/Mechanics. Increase Loads accordingly. Wod – For […]
April 24, 2019

Wed. 4/24/19

Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min […]
April 23, 2019

Tues. 4/23/19

Tues. 4/23/19 Deadlifts – Build To Heavy 3 Wod – For Time 9-12-15-12-9 Deadlifts […]
April 22, 2019

Mon. 4/22/19

Mon. 4/22/19 Happy Earth Day Wod – For Time Buy In – 1 Mile […]
April 19, 2019

Fri. 4/19/19

Good Friday – 4/19/19 Passion WOD 100 Double Unders 800m Barbell Carry @ 95/65 […]
April 18, 2019

Thurs. 4/18/19

Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For […]
April 17, 2019

Wed. 4/17/19

Wed. 4/17/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
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