Wed. 4/14/21
Wed. 04/14/21 100 Day Burpee Challenge Day 73 Wod – For Time Buy In – Patriot Run 50-40-30-20-10Alt. DB Hang Snatches @ 50/35Double Unders (Sub 2:1 Singles)10 Lateral Burpees Over DB *Switch Arms Every 5 Reps on Snatches
Tues. 4/13/21
Tues. 04/13/21 100 Day Burpee Challenge Day 72 *Reminder… 5am Long Run!! Wod – For Time (30min Cap) 30-20-10200m RunBurpeesSit UpsAir SquatsPush UpsAlt. Lunge
Mon. 4/12 /21
Mon. 04/12/21 100 Day Burpee Challenge Day 71 Strength – (20-25mins) 10-8-6-4-2Front Squats Wod – For Time 4 Rounds Patriot Run15 Pull Ups9 Thrusters @ 115/83
Fri. 4/9/21
R.E.D. Friday 04/09/21 100 Day Burpee Challenge Day 68 Memorial Wod for Becky Conzelman Champion – For Time (30min Cap) 2 Rounds 25 Handstand Push Up20 Deadlifts @ 135/9515 Overhead Squats @ ” “10 Burpee Box Jump Overs @ 24/20800m Run This “Champion” Memorial WOD is dedicated to Becky Conzelman, a former CrossFit Games athlete, […]
