Mon. 7/28/14
Thrusters 5×2 – I-Run 1 Rope Climb 20′ (sub: 5 Burpees) 40 WBS 30 C2B Pull Ups 20 Hang Cleans 15 STO 10 Bar Facing Burpees 5 Bar MU sub: 10 Chins 1 Rope I-Run
Fri. 7/25/14
3 Rounds – use the same DB’s For all movements – 10per DB Snatch – anyway 5 Steps per Walking Lunges Holding DB’s 10 Push Ups 5per DB Hang Split Clean (alt. Legs) 30 singles – 10-15min Rest and Transition – 15-10-5 C&J (100/73) Cal. Row Buy Out 12-8-4 Thrusters (100/73) Pull Ups
Th. 7/24/14
Deadlifts 5×5 10! Deadlifts (225/168) HSPU (no ab mat) Buy out 5 Bar Facing Burpees
Wed. 7/23/14
Push Press + Push Jerk 5×3+2 – 4 Rounds Shoot Str8 Run 10 Box Jumps (24/20) 300m Row 10 Hang Power Clean (135/103)
