Mon. 6/23/14
Front Squats 5×5 – Arnold SP 4×12 – 21-15-9 BR STO (115/88) Back Squat (115/88) Pull Ups DU
Fri. 6/20/14
25-20-15-10 SDHP (85/63) SitUps WBS (20/14) Singles Power Snatch (85/63) I-Run
Th. 6/19/14
10! Hang Clean (155/118) 4 DB Hang Power Clean & Split Jerk (alt.legs) (35/20) 2per side Renegade Rows (35/20) 25min Rx Cap
Wed. 6/18/14
“Air Force Wod” 4 Burpees At The Start of Each Min. 20 Thrusters 20 SDHP 20 PJ 20 OHS 20 FSquat – 20min. Rx Cap (95/65)
