Wed. 4/30/14
Push Press 5×5 On a continuous Clock: 70th Run 3 Rounds 3 MU (sub 5 chins + 5 Dips (20# chain/ BW)) = Sx 5 STO (115/88) 7 T2B Shoot Straight Run 2 Rounds 3 MU 5 STO 7 T2B 300m Run 1 Round 3 MU 5 STO 7 T2B I-Run
Tues. 4/29/14
Front Squats 5×5 EMOM 15 min 1st min. – 12 KBS (32/24) 2nd min. – 8 Burpees 3rd min. – Island Run
Mon 4/28/14
Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds. Rx (90/68) 12 SDHP 10 Cleans -Any Way- 8 Back Rack Thrusters 30 DU sub: 100 Singles 150m Row Buy Out: 5 C2B Pull Ups 10 Pledge Push Ups 30 Air Squats 10 Pledge Push Ups 5 C2B Pull Ups
Sat. 4/26/14 -Gym is Closed ‘Er Body At Da Pool Party!!!
There will be a Wod at the Event and it will involve Water!!! AquaBoogie Baby!
