Mon. 3/31/14
On A Continuous Clock: 2 Rounds 10 Burpees 10 Pull Ups 10 Push Ups 10 Air Squats 3 Rounds 250m Row 15 WBS (20/15) 10 T2B 4 Rounds 10 Ball Slams 20 Prisoner lunge jumps (10per side) 40 Flutter Kicks (20 per side)
Sat. 3/29/14
5 Rounds 8 Power Cleans 6 Front Squats 4 Push Press 10 Sumo Deadlift 15 Push Ups 20 Singles 10 DU 20 Singles 10 DU
Fri. 3/28/14
2014 Open Work Out: 14.5 Thrusters and Burpees
Th. 3/27/14
Practice KB Snatch (hang Power) 10min. Front Squats 5×5 4 Rounds 20 KBS (24k/20k) 10 Prisoner Squat 5per side KB Snatch (24k/20k) – (Any way) 3 Box Jump over and back (24″/20″) – (over and back = 1rep)
