Wed. 3/26/14
10min Skill work on MU PP 5×5 Buy In: 2 I-Runs 7 MU MU sub: asst. MU or 5 C2B Pull Ups/10 Hand Release Push Ups/5 C2B Pull Ups 4 Rounds 250m Row 10 Burpees (must be performed next to your barbell) 5 Push Press (155/118)
Tues. 3/25/14
Hang Clean 4×2 Clean 4×1 3 Rounds 70th Run 15 Push Ups 10 Mtn. Climbers (use 3 count) 15 Butterfly Sit-ups 10 Ring Rows
Mon. 3/24/14
OHS 5×5 5 Rounds 5 Chins (20# chain/BW) 10 Dips (“…………..,,”) 15 Air Squats 20 DU (sub 250m Row)
Sat. 3/22/14
Roxxxy Flower I-Run/300/70th/300/I-Run 15 Hang Power Clean & Jerk 10 Squat Jumps 5 C2B Pull Ups 3 Burpees over Bar
