Fri. 1/24/14
21-18-15-12-9 WBS (20/14) SDHP (100/78) Row For Cal. I-Run DU -Sub 10 Burpees Singles
Th. 1/23/14
Arnold’s 4×12 20min. AMRAP 4 Cleans (squat) 8 BR Thrusters 12 STO 12per Lat. Jump over Bar (115/88) (100/78)
Wed. 1/22/14
2min. Jump Rope Front Squat 10-8-8-6 Dips 4×5 ring or stationary 4 Rounds 3 Power Cleans (185/138) (165/123) 5 C2B Pull Ups (20chain/BW) – No Butterfy 7 Burpee Double Box Jump (24/20) 10 Cal. Row 25 Singles
Tues. 1/21/14
SP 4×8 PP 4×3 5 Rounds 2 PS 4 HPS 6 OHS 4 BB BRBS Lunges 2 20′ Rope Climb (Sub 4 Chins & 4 Dips) 20 DU (sub 10 Burpees) 20 Singles Rx (135/103) Sx (115/88)
