Mon. 12/16/13
SP 4×10 FS 4×10 SDHP 4×10 Buy In: 15 Burpees 3 Rounds 12 Thrusters 6 T2B 6 Pull Ups 1/2 Loop (I-Run) Buy Out: 15 Burpees Rx (115/88) Sx (100/73)
Sat. 12/14/13
50 KBS 1/2 Loop 50 Sit Ups 1/2 Loop 50 WBS 1/2 Loop 50 DU sub: 150 singles 300m Row
Fri. 12/13/13
Chelsea EMOM 30 min. 5 Pull Ups 10 Push Ups 15 Air Squats
Th. 12/12/13
SP 4×10 FSquat 4×10 3-6-9-12-9-6-3 Deadlift Box Jumps (24/20) DB STO Rx1 (265/198) Rx2 (235/173) Rx3 (205/148)
