Tues 10/1/13
Roxanne warm up. ———————– 7min. EMOM 2 Clean & Jerk 2 Push Press 2 Hang Squat Clean (135/103) ———————- Flower Squats Rx (135/103) Mx (120/93) Sx (100/73)
Mon. 9/30/13
Arnold DB/KB SP 3×12 ——————————– Hand Stand Holds 3xME to 30sec ————————————— 200/400/70th/400/200 5 C2B pull-ups 5 K2E 10 Burpees
Sat. 9/28/13
Goody Goody!
Fri. 9/27/13
3 Rounds NFT 10per side Wt.’d walking Lunges -DB’s or KB’s 10 Ring Rows 5per side Pistols 5 Strict DH Chin Ups —————————————– Task Oriented Fight Gone Bad: 3 – Rounds 20 WBS (20/14) 20 SDHP (75/53) 20 Push Press (75/53) 20 Box Jumps – 20″ 20 Cal. Row 1min. Rest