Wed 6/12/13
Squat Jumps 5×5 – fingers laced and behind the head. Jump to a full hip and knee extension. T2B (sub V-Ups) 5×5 S/S these 2 exercises ———————-–——————————————————- Clean Pull 5×3 (3 Reps @ 70-75-80-85-85% of 1Rm Squat Clean) —————————————————————————— 3 Rounds 10 Back Squats (115/90) 10 per side Mtn. Climbers 10 Lunges (115/90) 10 per […]
Tues 6/12/13
Push Press 3-3-2-2-1-1-1 21-15-9 L-Arm KBSnatch (24/16) R-Arm KBSnatch (24/16) Pull Ups NFT Tall Pine Run – Sub 1500m Row Clashletes be prepared for rope climb.
Mon 6/10/13
SP 5-4-3-2-1-1-1 Push Jerk 3-3-3-3 (use 1Rm SP Wt) 21-18-15-12-9-6-3 SDHP (75/53) Push Jerk (75/53) Coaches Note: The Wt Is Light So Errr Body Gonna Think They Should Do Rx. There Is An Rx Time Cap. Don’t Ask. I’ll Let You Know When I Let You Know. SDHP Is To The Collar Bone And Stance […]
Sat. 6/8/13
60 KB SDHP (24/20) 5 Burpees 50 Box Jumps (24/20) 5 Burpees 40 WBS (20/14) 5 Burpees 30 Pull Ups 5 Burpees 20 Cleans any way (135/100) 5 Burpees 15 V-Ups 5 Burpees 10 STO (135/100) 5 Burpees 5 Lunges per leg (135/100) 5 Burpees