wed 3/27/13
5×2 STO adv split/ int pj / beg pp 5×3 front squat 5 Rounds Island Run (out 3 in 2) 9WBS (20/14@9) 6 T2B 2 Squat Cleans (185/140) 1 Jerk (185/140)
Tues 3/26/13
BR SP 5-5-4-4-3-3-3-3 OHS 4×12 5 Rounds 10 HPS 75 – 3 burpee Penalty for putting bar down 10 OHS 75 – 3 burpee penalty for putting bar down 20 DU (Sub DU attempts) if you have to do burpees it’s not Rx (10min Rx cap/12min Rx cap)
Mon 3/25/13
Power Clean 3-3-3-2-2-2-1-1-1 EMOM 10min 5 C2B Pull Ups 5 Burpees 10 Air Squats
Fri 3/22/13
5 C2B Pull Ups 1000m Row Cleary Run 100 Jump Rope 5 C2B Pull Ups 10 Dips 750m Row 70th Run 75 Jump Rope 10 Dips 5 C2B Pull Ups 500m Row 400m Run 50 Jumps 5 C2B Pull Ups 10 Dips 300m Row 200m Run 25 Jumps 10 Dips Jumps are Single and must […]