Mon 2-25-13
OHS 5×5 4 Rounds Rx (135/115) Sx (115/95) 6 HSPU (sub 12 Pike Push Ups) 9 Cleans Any Way 12 BB Lunges – 6 Back 6 Front 9 T2B 6 OHS
Sat 2/23/13
Floating Cap 200m Run 30 PP (100/75) 30 FS (100/75) I-Run 30 GTO (100/75) 4 Burpees Over Bar 200m Run 20 PP 20 FS I-Run 20 GTO 4 Burpees Over Bar 200m Run 10 PP 10 FS I-Run 10 GTO 4 Burpees Over Bar 200m Run 5 PP 5 FS I-Run 5 GTO 4 Burpees […]
Fri 2/22/13
From Main Site 2/15/13 No Separate Female Standard Specified 7 Rounds 7 STO (155/115) 7 C2B Pull Ups 7 Burpees No Rack – Must Clean BB
Th 2/21/13
10! Dead Lifts (215/165) – 5 Chin Ups (20/BW)- 1! Dips (20/BW) 9 – 5 – 2 8 – 5 – 3 7 – 5 – 4 6 – 5 – 5 5 – 5 – 6 4 – 5 – 7 3 – 5 – 8 2 – 5 – 9 1 – 5 […]