Tues 11/20/12
3 Sets 10 T2B 90sec Jump Rope 4 Sets 5 BB Shoulder Press 5 DB Shoulder Press Tabata Pushups Sit Ups Air Squats
Mon 11/19/12
Heaving Snatch Balance 5×3 Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75% 10! Hang Power Snatch (85/65) Dips (20#/unassisted) OHS (85/65) 10 DU for each round (sub 35 singles)
Sat 11/17/12
No Open Gym On Sunday 4 Rounds 400m Run 5 – 2 Push Up Burpees 10 Jumping Lunges – 5 per side – 5 Pull Ups (C2B/CoB) 10 Air Squats 1 Full Gasser -40 yards down & back 10 Box Jumps – 20″
Sat. 11/17/12
9am is a Hit. Consider it locked in. M-T-W & F. 5pm Mon thru Fri is advanced training. If you are not advanced and you come in on tues or thurs you should be doing Foundations. Note: foundations training is only easy if You don’t work hard. That’s a problem with You not the programming. […]