Wed 10/17/12
Tabata Work Bring your jump rope
Tue 10/16/12
SDHP – Build To A Heavy 3 Thrusters – Build To A Heavy 3 ( start 20lb Lighter Than Max SDHP Wt) 3 Rounds 12 Hang Power Cleans (115/80) 8 SDHP (115/80) 5 MU (Sub 9 Strict Pull Ups @ 3rd’s Alt Alt Chins & 9 Strict Dip) 3 Box Jumps (37/30) 1 Island Run
Mon 10/15/12
S/S Shoulder Press 5×5 ME to 12 OHS 3 Rounds 200m 20 DU (sub 10 burpees) 10 OHS (95/75) 5 T2B 2 HSPU (sub 4 Pike Push Ups)
Barbells For Boobs We Must Save The Ta Ta’s! Karen Meets A Whole Lot of Grace 2 Person Team Wod – one person works while the other rests. 150 WBS (20/14) Once the WBS are completed partners move together to BB. Complete 5 forearm cross bump sit Ups, then: 60 CLean & Jerks (135/95)