Sat 9/8/12
I-Run/New 200/New 200/I-Run …21……15……….10………6 KB Swings (24/16) Goblet Squats (24/16) Sit Ups KB Burpee SDHP (24/16) KB 1 Arm Row (per side) (24/16) Competitor Wod Will Start B/T 10 and 10:30 Be At The Lab By 9:45 To Participate and Be Proficient in 20ft Rope Climb, HSPU, Stone GTS, Snatch Dead Lift at least (185/135) […]
Fri 9/7/12
For Time 70th Run 10 DU (Sub 25 Singles 2 Burpees) 500m Row 25 Box Jumps (20) 15 Pull Ups Shoot Str8 Run 10 DU 400m Row 20 Box Jumps 12 Pull Ups New 200 10 DU 300m Row 15 Box Jumps 10 Pull Ups Island Run 10 DU 200m Row 10 Box Jumps 7 […]
Th 9/6/12
100 Burpees For Time Option: Tall Pine Run or 2000m Row Bad Azzez Do Both 100 DU (Sub 300 Singles) 100 Singles Fo Real Doe!!!
Wed 9/5/12
1000m Row 100 DU (sub: 300 Singles) DB RDL’s 5×5 Skull crusher 4×8-12 BB Rev Grip Row 3×5-8 DB Dead Lifts 5×5 BB Curl & Press 3×8-12 BB Rev Grip Front Raise 3×5-8