7/31/12 Tues
Cindy
7/30/12 Mon
SP 5×5 5 Rounds 3 Thrusters (135/95) 6 Back Squats ” ” 9 Cleans -Any Way- ” ” 12 DU (sub 30 singles 3 Burpees)
7/28/12 Sat
5 Rounds For Time Cleary/70th/Shoot Str8/New 200/Island Run 10 Clean & Jerk -any way – (95/65) 10 Burpees (Sub: Squat Jumps) 20 DU (sub singles @ 3:1)
7/27/12 Fri
“Fran” – 10 min cap