Tues 8-7-12
Dead Lifts 6-5-4-3-3-2-2 20-15-10-5 WBS (20/14) KBS (24/20) Air Squats DU x 2 (sub singles x 3 & 3 burpees)
8/4/12 Sat
18-15-12-9-6 Push Press (95/65) SDHP (95/65) Box Jumps (20) Sit Ups 20 DU (sub 40 singles & 3 burpees) 100m Row
8/3/12 Fri
4 RFT New 200 4 Power Cleans (135/95) 4 Hang Power Cleans (135/95) 8 Front Squats (135/95) 12per DB Row (70+/40+) 8 Back Squats (135/95) 4 Pledge Push Ups 4 Broad Jump Burpees
8/1/12 Wed
Compare To 7/28/11 Front Squats 5×5 3RFT 30 WBS (20/14) 30 Snatch (80/58)