Fri 8/10/12
Front Squats 5-5-3-3-2-2-1 EMOM 8min 3 WBS (20@12ft/14@11ft) 5 Slam Balls (25/20) 7 KBS (32/20) Time Permitting: Skills Work – Pistols
Mon 8/5/12
Snatch 5×3 OH Squat 5×5 Buy In: 15 Burpees 21-15-9 OHS (95/65) Sit Ups Box Jumps (24/20) Buy Out: 15 Burpees
Th 8/9/12
SP 1-1-1-1-1 same as 5×1 PP 2-2-2-2-2 same as 5×2 PJ 3-3-3-3-3 same as 5×3 3RFT 20 WBS (20/14) 10 Back Squats (135/95) 5 Pull Ups 20 Sit Ups 10 C&J (135/95) 5 Pull Ups
Wed 8/8/12
5RFT new 200/70th run/Cleary/70th/200 10 KBS (24/16) 10 lunges -5per side- (24/16) 10 Snatch -5per side- (24/16) 10 Bix Jumps (20)