7/7/12 Sat
3 Rounds: Individual……..2 Partner (Runs must be together & only one partner works at a Time) Cleary Run 20 WBS……..60 15 KBS………50 5 Jump Squats Run To Top of Alley 5 Jump Squats Run Back To Lab 5 Jump Squats 10 Air Squats……40 10 Slam Balls……30 5 Burpees………..20 Box Jumps 70th Run and Repeat Gun […]
7/6/12 Fri
SP 5×5 PP 4×4 PJ 3×3 12-9-6-3 Squat Cleans (115/80) STO (115/80) Stationary Lunges – per leg – (115/80) Even # To Front Odd # To Back Island Run
7/05/12 Th
Tall Pine Run 5 RFT 10 Cleans – any way- (135/95) 8 Pull Ups 6 Front Squats 8 DU 8 Singles 8 DU 8 Singles 8 Du 8 Singles – in that order!!! DU sub = 8 Burpees
7-4-12 Wed
9:30 only today! Super Heroes Choose One To Represent Holbrook 10 Rounds 5 Thrusters (115/80) 10 PullUps Island Run – Out 3 In 2 Rest 1 Min Each Round For Time Nate 20min AMRAP 2 MU 4 HSPU 8 KBS (32/24) DT 5 RFT 12 Dead Lifts (155/110) 9 Hang Power Cleans (155/110) 6 Push […]