5/12/12 Sat
5 Rounds 5 Burpees 10 Wall Ball Shots (20/14) 10 Sit Ups 20 KBS (24/16) 10 Sit Ups 10 Wall Ball Shots 5 Burpees Island Run Buy Out :20 Air Squats
5/11/12 Fri
Shoulder Press 5×5 7 Rounds 3 Thrusters (135/95) 5 Burpees over Bar 7 DU 100m Row
5/10/12 Th
4 RFT 10 (5per side) Alternating DB Power Snatch (70/40) Shuttle Run 8 Pull Ups Shuttle Run 6 T2B Shuttle Run After Last Round Row 300m Buy Out: 7 Burpees 20 DU sub5:1 5 Burpees 10 DU 3 Burpees 5 DU
5/9/12 Wed
100 Reps For The Cause – GPP – 4 Corners Beast Mode Work – What A Bear Time Permitting… Atlas Holds The Universe On His Shoulders