4/28/12 Sat
For Time 100 Singles 15 WBS (20/14) 12 Push Ups 10 Box Jumps (24/20) 75 Singles 15 WBS 12 Push Ups 10 Box Jumps 50 Singles 15 WBS 12 Push Ups 10 Box Jumps 25 Singles 15 WBS 12 Push Ups 10 Box Jumps Buy Out: 20 Burpees
4/27/12 Fri
10! DB Thrusters (50/35) 1! Sit Ups 10 DU (sub singles @ 5:1) Island Run
4/26/12 Th
Front Squats – Build To A Heavy Set Of 5 Reps. 3 Rounds For Time 20 KBS (24/16) 10 Burpee Box Jumps (20/16) 20 BB Stationary Lunges 10 Back & 10 Front (115/75) 10 SDHP (115/75)
4/25/12 Wed
SP: 5×4 PP: 4×3 PJ: 3×2 Buy In: 70th Run 21-15-9 WBS Pull Ups Air Squats Dips Buy Out: 70th Run