5/3/12 Th
Bear Complex – Max Start Weight (95/65) Record Last Successful Load
5/2/12 Wed
PP: 5×4 PJ: 4×3 3 Rounds For Time 30 DU 10per DB Rows 10 Dips 5 Burpees Buy out: 300 meter row
5/1/12 Tues
Power Cleans – Build To A Heavy 1 The Chief 5, 3min Rounds 1min Rest b/t Rounds 3 Power Cleans (135/95) 6 Push Ups – chin to deck 9 Air Squats
4/30/12 Mon
Shoulder Press 5×5 50 Empty Bar Back Squats 25 Dips For Time 30-20-10 WBS (20/14) T2B Box Jumps (24/20)