3/27/12 Tues
Power Cleans warm up sets 3-3-3 work sets 2-2-2 Heavy Sets 1-1-1 5 RFT 3 Hang Squat Cleans (155/103) 6 Box Jumps (30/24) 10 per side Lat Jumps over Bar
3/26/12 Mon
Buy In: 70th Run 10 Burpees 5 HSPU (sub 15 push ups) 5RFT 1 Rope Climb (Rx requirement only) 5 KBS (32/24) 10 WBS (20@11ft/14@9ft) 15 DU (sub 15 attempts and 100 singles) Buy Out: 5 HSPU (sub 15 push ups) 10 Burpees 70th Run
3/24/12 Sat
3 Rounds For Time 5 Burpees 10 Sit Ups 15 C&J (115/75) 20 DU (sub 100 singles) 70th Run
3/23/12 Fri
DU: 2 min – 1 min – 30 sec WBS: 2 min – 1 min – 30 Sec KBS: 2 min – 1- min- 30 Sec 12.5 Rx 12.5 @ 10min for Scaled