3/22/12 Th
Cleary Run 21 DB Snatch per side 21 Squat Jumps 21 Push Ups 70th Run 15 DB Snatch per side 15 Squat Jumps 15 Push Ups Cleary Run 9 Db Snatch per side 9 Squat Jumps 9 Push Ups 70th Run
3/21/12 Wed
Front Squat 5-5-5-5-5 Clean High Pull 2-2-2-2-2 10 min AMRAP 3 Power Cleans (155/103) 5 Burpees over Bar 7 Pull Ups
3-20-19 Tues
Power Clean 3-3-3-2-2-2-1-1-1 5 Rounds For Time – 20 Min Wod Cap – Rx Cap 15min 16 DU (Sub 100 Singles) 8 Dead Lifts (225/150) 4 Dips (40lb chain&chin to metal/BW) 2 HSPU – No Pillows No plates-Full Extension-Head To The Floor-Back To Full Ext. (Rx Requirement Only) Non Rx: 5 strict push ups and […]
3/19/12 Mon
BB Row 12-10-8-6-4 Runnin Wit Da Broke Down Baby Bear! 200m Run 10 Power Cleans (95/65) 10 Front Squats (95/65) 10 STO (95/65) 10 Back Squats (95/65) 10 STO (95/65) 200m Run 8’s 200m Run 6’s 200m Run 4’s 200m