1/6/12 Fri
Strength Training Day: Dead Lift 3-3-2-2-1-1-1-1 S/S: Weighted Dips 5-5-5-5 Bulgarian Squats 5-5-5-5 Time Remaining: Wt’d Chins 3-3-3-3-3
1/5/12 Th
10! Burpee Box Jump (30/24) ——— 400m Run after ea round The Above Wod Looks Like this: 10 Burpees – 10 Box Jumps (30/24) – 400m Run 9 Burpees – 9 Box Jumps – 400m Run 8 Burpees – 8 Box Jumps – 400m 7 Burpees – 7 Box Jumps – 400m 6 Burpees – […]
1/4/12 Wed
Front Squat 5-4-3-2-2 5 Rounds For Time 100m Row 40ft OH Lunge (45/25) 30 Singles 20 Push Press (115/78) 10 Front Squats (115/78) 5 Snatch -Any Way- (115/78)
1/3/12 Tues
SP: 5-5-5 PP: 3-3-3 PJ: 1-1-1 3 Rounds For Time Farmers Walk Out (70/55) Shuttle Run 30-40-50 Farmers Walk In (70/55) 10 OH Squat (75/53) 5 MU (sub 3:1 Chin Ups and Dips) AMUSing Sx (Alternate MU Substitution Scaled) —–(R1 Sub 15 Chin Ups & 15 Dips) —–(R2 Sub 10 Chin Ups & 10 Dips […]