12/28/11 Wed
Shoulder Press 5×5 2011 Crossfit Games Week 6 Open Work Out 7min AMRAP 3 Thrusters (100/65) 3 C2B Pull Ups 6 Thrusters 6 C2B Pull Ups 9 Thrusters 9 C2B Pull Ups 12 Thrusters 12 C2B Pull Ups 15 Thrusters 15 …………. Cont. This Pattern For The Until Time Runs Out Rest 8 Min 10 […]
12-27-11 Tues
Skills & Mechanics Work: Run each set Consecutively 3 Clean Pulls – 2 Clean High Pulls – 1 Power Clean – 3 Push Press = 1 Round Complete 3 to 5 Rounds, adding wt ea round Met Con Buy In: Cleary Run 10 Burpees ————————- 5 Rounds 9 Dead Lifts (155/93) 6 Cleans -any way- […]
12-26-11 Mon
Open Gym 11-1
12-24-11 Sat
Just Spending A Little Q Time Tall Pine ~ 1.8mi Run 10 SDHP (95/65) 10 Clean And Jerk (95/65) 5 per Box Jump Sequence (12-20-24-30-24-20-12//12-16-20-24-20-16-12) 10 SDHP (95/65) 10 C&J (95/65) 70th ~ .6mi run 10 C&J 10 SDHP 5 per BJ Seq. 10 C&J 10 SDHP 70th ~ .6mi run 10 SDHP 10 C&J […]