11-7-11 Mon
99 Push Ups Time Cap 50min 5RFT 10 Box Jumps (20/16) 70th St Run 10 Box Jumps 20 DU’s (Sub 3:1) 10 Air Squats 200m Row 10 Air Squats 20 Push Ups 10 Burpees 5 Pull Ups Rx = 5 Rounds maintaining all RX standards Sx = 4 Rounds maintaining all RX standards Min = […]
11-5-11 Sat
97 Push Ups Event 4 – 2011 Iron Curtain For Time 10 Power Snatches (115/65) 20 Front Squats (115/65) 30 Pull Ups 40 Wall Ball Shots (20/14 to 10′ for All) 50 Push Ups – Chest to Deck 60 Sit Ups – no Kip No ab mat 70 KB Sumo Deadlift High Pulls (24/16 kb […]
11-4-11 Fri
96 Push Ups Clean High Pulls Build To A Heavy Set Of 5 Reps. 2011 Iron Curtain Event 3 10min AMRAP 1 Dead Lift (225/135) 1 HSPU 2 DL 2 HSPU 3 DL 3HSPU 4 DL….. Sub Heavy A-KBS (32k/50lb DB) if you can not do HSPU.
11-3-11 Th
94 Push Ups Bench Mark WOD —-Nancy—- 5 Rounds For Time 400m Run 15 OHS (95/65)