11-2-11 Wed
94 Push Ups 3 Rounds For Time 20 WBS (20/14) 20 SDHP (95/65) 20 Box Jumps (24/20) 20 PP (95/65) 20 GTO Anyway (95/65) 20 DU (sub 75 Singles)
11-1-11 Tues
93 Push Ups Fragmented Fran 70th Run 7 Thrusters (95/65) 7 Pull Ups 7 Thrusters 7 Pull Ups 7 Thrusters 7 Pull Ups 70th Run 5 Thr 5 PU 5 Thr 5 PU 5 Thr 5 PU 70th Run 3 T 3 P 3 T 3 P 3 T 3 P 70th Run
10-31-11 Mon
92 Push Ups Day 1 2011 Iron Curtain 7 min AMRAP 3 STO (155/95) 7 Burpees Over Bar 21 DU’s 20 min of work – Build To 1 RM Clean & Jerk
10-29-11 Sat
Today! 2nd Annual HalloWod.