10-28-11 Fri
89 Push Ups Wall Ball Shots 5-10-20-30-20-10-5 (20/14) SDHP………….10-10-10-10-10-10-10 (95/53) Wt’d Sit Ups…05-05-05-05-05-05-05 (16k/8k)
10-27-11 Th
2nd Annual HalloWod This Sat 10-29-11 88 Push Ups Rx Buy In: 5 Burpees – 30 Sec L Sit – 5 burpees 10 Burpee Penalty For Every Drop Prior to 30 second hold being completed. 8 Rounds For Time 1 Shuttle Run 3 STO (155/93) 5 Pull Ups (C2B/CoB) 7 Slam Balls 9 DU’s (Sub […]
10/26/11 Wed
2nd Annual HalloWod This Sat. 87 Push Ups Front Squats 5×5 10 min AMRAP 1 Thruster (135/83) 1 Burpee Box Jump (20/16) 2 Thruster 2 Burpee Box Jump 3 Thruster 3 Burpee Box Jump…..
10/25/11 Tues
86 Push Ups 4 Rounds For Time Run 12 Dips 8 per DB Row 4 per Pistols Your Runs: 800, 400, L 200, Island Run