6/29/11 Wed
73 and 5×2 Push Press 5×5 Clean & Jerk 1-1-1-1-1-1-1
6/28/11 Tues
72 and 5×1 Front Squats 5×5 For Time: 21 – 18 – 12 – 9 SDHP (95/63) Back Squat Thruster (95/63) Box Jump (20/16)
6/27/11 Mon
Air Squats 71 and Dead Hang Pull Ups 1×5: 1Pro. – 1Alt. – 1Rev Alt -1 Sup. – 1Pro Shoulder Press 5×5 Wod 1 – 25min cap. 10 Rounds For Time 3 HSPU 5 T2B 7 Power Cleans (135/83) (1 rope climb 5 times before completion of Wod, no consecutive climbs) Rx = ROM & […]
6/25/11 Sat
69 Partner WOD: 1 – 100m Sled Push (25’s/0) 2 – 40 Air Squat & 10 Slam Balls (25/15) 3 – 70th Run 1 – 30 C & J (115/73) 2 – 30 Burpees 3 – Long 400 1 – 40 AKBS (24/16) 2 – 40 Wall Ball Shots (20/14) 3 – Long 200