6/24/11 Fri
68 and 5&5 DeadLifts 5 x 5 For Time 21 Dead Lifts (225/133) 21 PP/PJ (135/83) Rec Run 15 Dead Lifts (225/133) 15 PP/PJ (135/83) Rec Run 9 Dead Lifts (225/133) 9 PP/PJ (135/83) Rec Run Use Only 1 bar.
6/23/11 Th
67 and 4&4 Push Press 5 x 5 10! Burpees Sit Ups Rockets (16″/12″) BB Curl and Press (75/42)
6/22/11 Wed
66 And 3&3 Skills Work: Burg Warm Up and Transition Drills 5 Rounds For Time 3 OHS (135/83) 5 Pull Ups (C2B/C0B) 7 Box Jumps (30/24)-2011 Games Standard
6/21/11 Tues
65 and 2&2 Front Squats 5 x 5 – For Time – 40 WBS 10 DB GTO 135m Run 30 WBS 10 DB GT 135m Run 20 WBS 10 DB GTO 135m Run 10 WBS 10 DB GTO 135m Run